Yoga is a journey. You are invited to set
sail with Jill and Abel.
This nine month exploration is open to all
Time to become a FINDER.
level of interest you have for yoga, this class
is for you.
join together and explore the 8 (Ashtanga) limbs
What you can expect.
A full body asana (postures) practice.
In depth meditation instruction and
Exploration of the energy systems of the body
Chanting, why and how.
The sutras (teachings) of yoga.
Together we will develop an asana series that
you can practice on your own. As you
practice the physical part of yoga, additional
reading and homework will be offered.
away the extra demands and commitment required
to teach yoga. Instead we offer the path
to BE yoga.
Our base will be set on the Bhakti Sutras of
The door opens now.
will be held one Sunday a month 9:00am-12.
for nine months. Ideally we would like you
to participate for the entire 9 months to help
build Satsang (Community) with other yogis, but
will also be offering a drop in rate for those
wishing to study only certain topics.
Additionally, teachers will be available via
phone or email and a yahoo group will be
established with daily
dialog so that we stay connected between
the class is $360 for the entire 9 months.
Includes a copy of the Bhakti Sutras
The cost to drop in on any one class is $55
(does not include book)
is as follows:
Laying down the foundations of practice I
Tailoring your personal practice to meet you
where you are…
Beginning a Meditation Practice
Laying down the foundations of practice II
Deepening your personal practice
Exploring Meditation Styles
Taking a comfortable Seat. Asana/Chakra 1
Life into our Creativity Pranayama/Chakra 2
the Senses, withdrawing the Will
The Concentrated Heart or Heart Concentration
Meditation that Speaks to You Dhyana/Chakra 5
Approaching the Higher Self Samahadi/ Chakras
The Binding Threads. Yoga Sutras of Patanjali,
Radiant Sutras, Sutras of the Inner teacher.
Sowing the Seeds of Love- Potluck