Yoga is a journey. You are invited to set
sail with Jill and Abel.
This nine month exploration is open to all
seekers.
Time to become a FINDER.
Whatever
level of interest you have for yoga, this class
is for you.
We will
join together and explore the 8 (Ashtanga) limbs
of yoga.
What you can expect.
A full body asana (postures) practice.
In depth meditation instruction and
practice.
Exploration of the energy systems of the body
(chakras).
Chanting, why and how.
The sutras (teachings) of yoga.
Together we will develop an asana series that
you can practice on your own. As you
practice the physical part of yoga, additional
reading and homework will be offered.
We strip
away the extra demands and commitment required
to teach yoga. Instead we offer the path
to BE yoga.
Our base will be set on the Bhakti Sutras of
Narada.
The door opens now.
Step through.
The class
will be held one Sunday a month 9:00am-12.
for nine months. Ideally we would like you
to participate for the entire 9 months to help
build Satsang (Community) with other yogis, but
will also be offering a drop in rate for those
wishing to study only certain topics.
Additionally, teachers will be available via
phone or email and a yahoo group will be
established with daily
dialog so that we stay connected between
sessions.
Cost of
the class is $360 for the entire 9 months.
Includes a copy of the Bhakti Sutras
The cost to drop in on any one class is $55
(does not include book)
The schedule
is as follows:
Mar 20-
Laying down the foundations of practice I
9-9:45am
Tailoring your personal practice to meet you
where you are…
9:45-10am
Beginning a Meditation Practice
10-10:10am
Break
10:10-11:45am Yamas
11:45-12 Q&A
April 17-
Laying down the foundations of practice II
9-9:45
Deepening your personal practice
9:45-10am
Exploring Meditation Styles
10-10:10
Break
10:10-11:45
Niyamas
11:45-12 Q&A
May 22-
Taking a comfortable Seat. Asana/Chakra 1
June 26-Breathing
Life into our Creativity Pranayama/Chakra 2
July 24-Withdrawing
the Senses, withdrawing the Will
Pratayahara/Chakra 3
Aug 21-
The Concentrated Heart or Heart Concentration
Dharana/Chakra 4
Sept 18-
Meditation that Speaks to You Dhyana/Chakra 5
Oct 23-
Approaching the Higher Self Samahadi/ Chakras
6&7
Nov-20
The Binding Threads. Yoga Sutras of Patanjali,
Radiant Sutras, Sutras of the Inner teacher.
Dec 18
Sowing the Seeds of Love- Potluck
