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Yoga
 
Beginners welcomed and encouraged to attend any or all classes.

 

  
 

Class Cost:  Vary per location approx. $10 a class
  151 1/2  Main Street, Roanoke
* All teacher modify classes for all experience levels

 2010

Sundays

11:45-12:15p
Follow the Yogin (Free)

12:30-1:30p
 Yoga Basics
 Abel
    
 

Mondays
8:30am UPS
Abel

 

5:45pm
 Pranayama
Jill

6-7pm
Yin
 Jill

 

Tuesdays 
8:30am
   UPS
 Abel      
 

   12-1p
  Hot Yoga
    Jill


6-7pm
 Yoga
Val
 




 

 

 

Wednesdays   
8:30am
UPS
Abel     

10-11:30
 Yin Thai Yoga
 Jill
6-7pm
 Slow Flow Kristina
 

7:15-8:15p
 Mens OnlyYoga
Val









 

Thursdays   8:30am
UPS
Abel 

 12-1
 Yoga
 Sonya


6-7p
 Yoga
 Sonya






Yin Thai travel day! Current location South Bend
 

 

 

 

 

 


 

Fridays 
8:30am
UPS Abel         
 


10-11:30am
Vinyasa
 Bel



 

Saturdays

9:15-10:15
 Gentle Yoga
Val

10:30-12
 Vinyasa
 Abel

 
 

Types of Yoga Practiced at Yin Thai:
 Pranayama: Breathe Awareness

 Vinyasa: Vinyasa means breath-synchronized movement, meaning that movements occurs on inhales and exhales.
Vinyasa can be practiced either fast or slow. The importance is staying connected to your breath!

 Yin: Yin yoga gently stretch and rehabilitate the connective tissues that form our joints. The safe way to exercise
(stress) these tissues is to apply a tolerable pressure for a long period of time (i.e.: traction).

Slow Flow: This Vinyasa is done with long slow out breath with focus on staying connected to the breath in held
asana as well as transitioning. Opening up lines of energy!! 

Follow the Yogin: (Free) This is the teachers personal practice. No formal instructions will be given during Follow the
Yogin. We ask that you arrive 5 minutes early and not to enter the studio if the practice curtains have already
been closed. Please enter and exit the studio in silence at this time. The Follow the Yogin is to help you develop
your own personal practice, to self guide and self adjust. All you need to know is already within you waiting to bloom!

 Yin Thai: This class  is a Yummy blend of the Practice of Yin Yoga and Thai Massage with the first Half of the class drawing us
inward to explore our inner landscape and then finishing with outward expansion Through the loving gift of Thai Massage.
Leading us ever closer to Moksha. (liberation)